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Sweet and Sour Kebabs


Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 15 Skewers

Ingredients

Veggies

  • 2 small Zuchinni, washed
  • 1/2 small Red Onion, washed
  • 1 small Red Pepper, washed
  • 1 small Orange Pepper, washed
  • 1 small Yellow Pepper, washed
  • 1 medium Mango, washed and peeled
  • 1 small Pineapple, washed and peeled
  • 1 pint small button mushrooms, washed
  • 1 pint Cherry Tomatoes, washed

Sauce

  • 1/2 cup Coconut Aminos
  • 1/4 cup Duck Sauce
  • 2 Tbsp Rice Wine Vinegar
  • 1 Tbsp Agave Nectar
  • 1 clove Garlic, minced fine
  • 1/4" cube Ginger, minced fine

Instructions

Prepare the Veggies

  1. Put 15 skewers into a shallow baking dish that they can lay flat in.  Fill with water and allow to soak for at least 30 minutes.

  2. Trim the zucchini and cut in half.  Slice into half moons about 1/2" thick.

  3. Trim the onion, cut the half in half, and then cut into slices about 1/2" wide.  Top the peppers and cut into squares about 1"x1".

  4. Seed the mango and cut into 3/4" squares, do the same with the pineapple.

Make the Sauce

  1. Put all sauce ingredients into a small jar with a lid and shake vigorously until combined.

Assemble the Kebabs

  1. Alternating veggies, thread them onto the soaked skewers, using each veggie at least one time on each skewer.  Make sure to pierce the veggies right through the middle so that they stay firmly in place. (If you have leftover veggies use them in a stir fry the next day!)

  2. Heat a grill to medium heat.  Place the skewers across the grate and brush with the sauce mixture.  Close the grill and allow to cook for about 5 -7 minutes.  Flip the skewers over with a tongs, and brush the other side with the sauce.  Cook with the grill open for another 5 - 7 minutes (depending on you preferred level of 'bite' and then remove from grill.  Enjoy!

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